These Toxic Thoughts are hard to stop
They make my self-esteem drop
They push me down a spiral staircase
I simply cannot get away
Toxic thoughts of all different kinds
I do not have a calm mind
Some tell me to do things that are not good for me
Some push crazy conspiracies
I have to work hard everyday
To keep these toxic thoughts at bay
I constantly try to reframe them
To keep me from getting overwhelmed
I do have some positive thoughts
But the toxic thoughts are overpowering
I use the coping skills that I have been taught
To make the positive thoughts louder
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